Originally Posted by Dave1066
Hi guys. I've just figured out what i think is a good fitness routine. What i wanted is your guys opinions. As
Tuesday-Am 2 mile run, Pm circuit training
Friday-Am 2 mile run, Pm Plyometrics
Is there anything i'm missing or something you think i should add? Or could it be in a better order?
More running per run-session (at least 4 miles), and get to the boxing gym all of those days you're not resting. Interval training is just a supplement to muscle memory/training actual boxing. If it feels like too much on your body after incorporating all that, you could make it two days of rest.
just a suggestion.