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Old 03-11-2012, 11:57 PM   #1 (permalink)
 
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Old 03-13-2012, 01:43 PM   #2 (permalink)
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I don't give much attention to the whole carb/protein ratio philosophy or whatever. I do know that what I used to eat before working out worked for me. My workouts were extremely rigurous.

Get some plain oatmean and nuke it with water. Add some cinnamon and honey for taste. Add a half scoop or so of whey protein as well as some chia seeds. And boom, you have super food. I know there are probably a bunch of guys out there who might disagree, but their sissy ass workout of lifting weights and running a couple of miles doesn't exactly cut it for me.
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Old 03-13-2012, 11:55 PM   #3 (permalink)
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I don't give much attention to the whole carb/protein ratio philosophy or whatever. I do know that what I used to eat before working out worked for me. My workouts were extremely rigurous.

Get some plain oatmean and nuke it with water. Add some cinnamon and honey for taste. Add a half scoop or so of whey protein as well as some chia seeds. And boom, you have super food. I know there are probably a bunch of guys out there who might disagree, but their sissy ass workout of lifting weights and running a couple of miles doesn't exactly cut it for me.
will this make you gain weight? i know most people tell me whey protein puts weight on you and im already trying to cut weight
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Old 03-14-2012, 12:22 AM   #4 (permalink)
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Whey protein does not make you put on weight.

The guys who told you that are probably skinny guys who are on a high carb protein that is supposed to be a mass gainer and probably drink it with milk, lol.
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Old 03-14-2012, 12:33 AM   #5 (permalink)
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will this make you gain weight? i know most people tell me whey protein puts weight on you and im already trying to cut weight
Whey will not make you put on weight unless you are lifting weights. When I started intense training I was about 190. The only muscle work I did was using body weight (pull up, push ups, core work). I got down to about 168 and was pretty cut. Intake a ton of protein because as long as you aren't lifting weights (which slow speed anyways, you are training slow muscle fiber) you won't put on weight.
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Old 09-05-2012, 02:42 AM   #6 (permalink)
 
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In my opinion fruits are best food to eat before workout. Fruits have vitamins that provide energy to the body so it is good to eat fruits daily before doing any workout. Fruit juice is also beneficial.
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Old 09-13-2012, 08:44 AM   #7 (permalink)
 
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porridge with a scoop of demigod boxing pre workout powder

taste like **** but its like adding a supercharger to my ass hole
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