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Old 09-05-2012, 03:57 AM   #1 (permalink)
 
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Tips to increase stamina.
You can increase our stamina with these tips.
1.Do running daily
2. Eat fruits and vegetables
3. Do yoga daily
4. Try to do jumping rope.
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Old 09-05-2012, 05:55 AM   #2 (permalink)
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Uhh, thanks for that. Swimming also...and stamina as far as sparring and fighting goes its just half of the battle anyway controlling your breathing, staying calm and picking your moments is the other half.
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Old 09-05-2012, 07:50 AM   #3 (permalink)
 
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Quote:
Originally Posted by Jasson View Post
You can increase our stamina with these tips.
1.Do running daily
2. Eat fruits and vegetables
3. Do yoga daily
4. Try to do jumping rope.
Nice tips, thanks
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Old 02-06-2014, 07:49 AM   #4 (permalink)
 
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Hey..
As far as i think cardio is one of the best way to increase your stamina as well as your fitness
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