Im 19 270 6'2 and i have natural street fighting abilities... Ive been training for 2 weeks in my basement.. i have a speed bag, heavy bag, and a double end bag. i eat very clean and plan on cutting down to around 220 so i would be ripped. Every morning i start around 10-11 am. and i do
-30 min of heavy bag work
-30 min of double end bag work
-30 min of speed bag work
-1 hour of straight cardio..(jump rope, swim laps in pool, throw punches under water, and run laps in water) do it all
at night around 8-9 pm.. i go to the gym(not boxing) and do my regular lifting workout for 2 hours with just lighter weight then usual.
How long would training like this take till im ready to spar? then after i join a boxing gym to spar.. how long till i am ready for my first fight. i understand that it is diff for everyone but just a guess
this is 5 days a week and im off on the weekends..
-30 min of heavy bag work
-30 min of double end bag work
-30 min of speed bag work
-1 hour of straight cardio..(jump rope, swim laps in pool, throw punches under water, and run laps in water) do it all
at night around 8-9 pm.. i go to the gym(not boxing) and do my regular lifting workout for 2 hours with just lighter weight then usual.
How long would training like this take till im ready to spar? then after i join a boxing gym to spar.. how long till i am ready for my first fight. i understand that it is diff for everyone but just a guess
this is 5 days a week and im off on the weekends..